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Massages

A massage is a therapeutic treatment that involves manipulating muscles, tendons, and soft tissues to relieve stress, reduce tension, and promote overall well-being. It is perfect for relaxation, pain relief, and improving circulation.

Benefits of Massage Therapy

✔ Reduces stress and anxiety
✔ Relieves muscle tension and pain
✔ Improves blood circulation and flexibility
✔ Boosts immunity and detoxifies the body
✔ Enhances sleep quality and relaxation

Aftercare Tips

✔ Stay hydrated to flush out toxins.
✔ Avoid heavy meals or alcohol after your massage.
✔ Rest and relax to maximize the benefits.
✔ Stretch lightly to maintain muscle flexibility.

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